.

.

How Can I Help You?

Name:
Email Address:
Handphone Number
Where do you live?
Bagaimana saya boleh membantu anda? Turun berat badan
Naik berat badan
Improve Kesihatan
Skin problem
Gain energy
Earn extra income
Pernah daftar sebagai ahli(membership) herbalife?
Info tambahan utk saya bantu.

This online form was provided by Freedback.

Friday, February 14, 2014

Broga Hill : The Lessons.


okay to make it fun and a little bit touching pegi google lagu Keep Holding On. 
boleh nangis gak la dengar lyrics dia :')
because cerita kejap lagi mmg sangat sesuai dengan lagu ni.



You're not alone, together we stand
I'll be by your side you know I'll take your hand
When it gets cold, and it feels like the end
There's no place to go you know I won't give in
No I won't give in

Keep holding on
'Cause you know we'll make it through
We'll make it through

Just stay strong
'Cause you know I'm here for you
I'm here for you

There's nothing you can say
Nothing you can do 
There's no other way when it comes to the truth so
Keep holding on
'Cause you know we'll make it through
We'll make it through

So far away, I wish you were here
Before it's too late this could all disappear
Before the doors close, and it comes to an end
With you by my side I will fight and defend
(Ah, Ah) I'll fight and defend (Ah, Ah-Ah) Yeah, Yeah

Keep holding on
'Cause you know we'll make it through
We'll make it through

Just stay strong
'Cause you know I'm here for you
I'm here for you

There's nothing you can say (Nothing you can say)
Nothing you can do (Nothing you can do)
There's no other way when it comes to the truth so
Keep holding on
'Cause you know we'll make it through
We'll make it through

Hear me when I say when I say "I believe"
Nothing's gonna change nothing's gonna change destiny
Whatever's meant to be will work out perfectly
Keep holding on
'Cause you know we'll make it through
We'll make it through

Just stay strong
'Cause you know I'm here for you
I'm here for you
There's nothing you can say (Nothing you can say)
Nothing you can do (Nothing you can do)
There's no other way when it comes to the truth so
Keep holding on
'Cause you know we'll make it through
We'll make it through





alhamdulillah dah 2 minggu masuk new semester. 

on the first day of semester tetiba kak sarah wassap ajak pergi naik Bukit Broga. mmg tak plan betul2 pon and terus decide.
bape tahun dah tinggal kat Bangi tapi tak pernah naik broga.
and actually aku suka perkara adventurous tapiiii aku tak pernah pon panjat any gunung ganang -__-
so ni first time lah. rupanyaaa. hahah.

btw broga ni activity yg semua org boleh buat sbb nk masuk tu just bayar parking rm2. Bukit Broga terletak di Semenyih. thats why tgk ramai gila pergi Broga.

decided utk bertolak 5.45 pagi sebab nak tengok matahari terbit lah kononn. but end up gerak pukul 6.40++ from bangi -_-

area 7.15++ mula mendaki. subuh msk lambat so time area 7 ni still la tak cerah sgt lagi. kesimpulannya, mendaki agak senang, nak turun tu mak aih ! susah gila. aku yg gayat lebih ke apa tak tahulah.
buktinya time mendaki aku lagi laju dari kak sarah, time turun aku dok menjerit jerit takut -__-

cerita pertama :

time nak naik tu still belum cerah sangat, and ade part yg tak tahu nk guna jalan mana utk daki and we decided utk tunggu org lain yg maybe pernah pergi utk follow because seriouslah takut anak dara haa kang sesat kang.

in our life we always need guidance from someone yg dah tahu about something. yes if we strong enough just tabrak je. but at least tak give up and ask org lain utk guide. in my Herbalife works i can see the important of follow what successful people do. just follow them because they've gone through the journey, insyaAllah we will be successul like them.

cerita kedua :

on our journey to reach the top, (time ni makin cerun and mencabar sikit) kaki dah start lenguh since dah lama gila tak buat activity cenggini. we stop sekejap amek amek gambor and menikmati pemandangan yg dah mula nampak sangat cantik subhanallah.

then i said to kak sarah, eh cptlah jom naik atassss. haa comfort zone kita ni. belum sampai puncak lagi. itu yg stuck kat world team tuuu :p
(for non herbalifer, world team adalah position dalam Herbalife)

seriously every step kami buat, kami remind the real world.

btw it's true, kita nampak something yg cantik or we are so penat and wanted to rest until terlupa dah lama kat certain check point and need someone to remind us utk move next ! feh fehh.

seterusnya :

oh finally we reach at the puncak yg nmpk time daki tu. hidung kembang kuncup dah try finish strong. bila jejak jeeee....
eh ada lagi haa puncak seterusnya yg lebih tinggi area 200m lagi. okay fine.
then kak sarah cakap : 
"wahh, inilah view pres team ! lebih cantik dr yg tadiii. subhanallah"
*meremang*
then dari puncak pertama tu, kami lihat ke puncak seterusnya.
i said to kak sarah, jom 20k pres team?

*tarikh nafas* *walk again*

from puncak 1 ke puncak 2, kene turun sikit then baru naik daki balik.
and we realised this life is full of ups and downs. 
even we already on the top pon kene turun sikit utk reach the another top. yeah, everyone yg nak success mmg kene lalui kejatuhan kegagalan, kesusahan. kalau tak lalu, ia tidak akan mematangkan kita.

then we arrived the second puncak, and pemandangan dia ya Allah lagi cantikkkk. and we can see puncak 1. whoa inilah pemandangan 20k pres team !
(kalau aku sebut pres team ni adalah antara posisi tertinggi in Herbalife. sila jgn bosan dgn term term ni heheh)

then, there is another puncak ! okay ini chairman's club punya puncakk. haha.
tanpa fikir terus naik. 

thennn finally we reach at the top. *letup letup bunga api*
and tak nampak puncak lain dah.
so amek amek gambor rileks rileks :D

sekali ade brother ni tegur, tak naik sampai habis ke?
*what? what mean by habis?* 
oke rupanya the real puncak is another puncak ! sumpah penat gak la time tuuu. okay aku sgt lembik -__-

*saling berpandagan dgn kak sarah*
nak naik ke tak ni?
brother tu kata, naik je sikittt je lagi.

sebabkan perkataan "sikit je lagi," and tak tahu lagi bila kami akan dtg sebab masing2 busy lepas ni, so we continued.
this time jalan dia mencabar sbb cerun tanah. takut seluar koyak je dok melangkah merangkak mendaki ni -_-
dont give up. dont quit until u got nothing left.




-
-
-
-
-

Finally !
alhamdulillah. the real final. sampai kat puncak broga ! we arrived at Founder Circle puncak hehehe.
take five and turun balik since dah lambat nak pergi HQ Herbalife and nk pergi kelas petang tu.


nak turun tu serious susah nk mampusss bagi aku hahaha. kak sarah agak laju time turun. aku yg pakai skechers je ni mmg licin laa. 
sampai satu part kak sarah tinggalkan aku, aku dok takut2 nk turun. bwh and belakang aku lelaki. laki tu pon cm cuak2 nk turun sbb dia cm agak chubby kang tergolek kang -__- tapi laki tu berjaya turun jugak and dalam minda aku, 
'cane seyh nk turun ni. adoy selama lamanya laaaa aku kt sini. nak balikkk.'
that laki cuba nk jaga and sambut aku kalau aku jatuh. dia kata "boleh dik boleh."
disebabkan laki tu tunggu so aku ada rasa a little bit confident nak turun 
*sila jgn fikir bukan bukan k*
try lah jugak slide kan kaki and berpaut dgn apa yg ada.
laki tu dah ready if aku jatuh.
then finally boleh je ha turun tanpa disentuh sikit pon oleh that guy alhamdulillah ! :D

you know, you always need someone utk pinjamkan kepercayaan. someone yg motivate bila ade sekelumit perasaan tak percaya dan takut tu.
alhamdulillah dalam herbalife sentiasa ada mentor and sideline yg always guide and motivate bila takut and jatuh. :')

time tu even kak sarah dah turun dulu, kira mcm dah ditinggalkan, u always have org lain utk support. on this scope aku boleh amek lesson, i always have Allah yg tak pernah jauh and sentiasa mendengar rintihan hambanya. Allahu.. when everyone not believe or not follow and are not beside you, please believe that Allah is always by our side ;')

ketakutan aku adalah time turun bukit. 
after the hardest part tu aku dah lalui, the next2 yg mencabar tu seriously gila enjoy main slide sampai seluar semua bertanah. siap amek2 video rakam aku slide hewhew.

bila kita have gone through the hardest part, all the hardships bukan satu kesusahan lagi. it is like enjoying the pain, enjoying the rain. MasyaAllah. Best sangat perasaan tu.

walking and travelling, buat benda yg kita jarang buat mmg buat kita reflect our own life.
i dont know other people mcm mana, tapi kalau aku anything yg berlaku mesti aku reflect dengan real life aku. if i am alone at that time mesti air mata mengalir.

Bukit Broga sebenarnya takdelah susah mana. but for first timer mcm aku mmg kena cuba bertahan and finish strong until the end ! heheh

KEEP HOLDING ON :)

btw i bring my Herbalife teamix sepanjang mendaki and sebelum and selepas amek shake F1 and F3. alhamdulillah best sangat utk muscle recovery and energy ! serious best sangat ada Herbalifeee. tak tipu :D
Breakfast shake. so calories yg dah burn tu tak sia sia lah kan. kalau makan nasi lemak ke pas tu mmg sia siaaaaa.


looking foward utk trip seterusnya ke tempat lain insyaAllah. 
im seriously looking foward utk percutian FREE paid by Herbalife pulak luar Malaysia ! doakan. okay jom kerja kuat :D


LOSE WEIGHT / GAIN WEIGHT / IMPROVE HEALTH / EARN EXTRA INCOME, 
ASK ME HOW 0133148138

Friday, February 14, 2014

Broga Hill : The Lessons.


okay to make it fun and a little bit touching pegi google lagu Keep Holding On. 
boleh nangis gak la dengar lyrics dia :')
because cerita kejap lagi mmg sangat sesuai dengan lagu ni.



You're not alone, together we stand
I'll be by your side you know I'll take your hand
When it gets cold, and it feels like the end
There's no place to go you know I won't give in
No I won't give in

Keep holding on
'Cause you know we'll make it through
We'll make it through

Just stay strong
'Cause you know I'm here for you
I'm here for you

There's nothing you can say
Nothing you can do 
There's no other way when it comes to the truth so
Keep holding on
'Cause you know we'll make it through
We'll make it through

So far away, I wish you were here
Before it's too late this could all disappear
Before the doors close, and it comes to an end
With you by my side I will fight and defend
(Ah, Ah) I'll fight and defend (Ah, Ah-Ah) Yeah, Yeah

Keep holding on
'Cause you know we'll make it through
We'll make it through

Just stay strong
'Cause you know I'm here for you
I'm here for you

There's nothing you can say (Nothing you can say)
Nothing you can do (Nothing you can do)
There's no other way when it comes to the truth so
Keep holding on
'Cause you know we'll make it through
We'll make it through

Hear me when I say when I say "I believe"
Nothing's gonna change nothing's gonna change destiny
Whatever's meant to be will work out perfectly
Keep holding on
'Cause you know we'll make it through
We'll make it through

Just stay strong
'Cause you know I'm here for you
I'm here for you
There's nothing you can say (Nothing you can say)
Nothing you can do (Nothing you can do)
There's no other way when it comes to the truth so
Keep holding on
'Cause you know we'll make it through
We'll make it through





alhamdulillah dah 2 minggu masuk new semester. 

on the first day of semester tetiba kak sarah wassap ajak pergi naik Bukit Broga. mmg tak plan betul2 pon and terus decide.
bape tahun dah tinggal kat Bangi tapi tak pernah naik broga.
and actually aku suka perkara adventurous tapiiii aku tak pernah pon panjat any gunung ganang -__-
so ni first time lah. rupanyaaa. hahah.

btw broga ni activity yg semua org boleh buat sbb nk masuk tu just bayar parking rm2. Bukit Broga terletak di Semenyih. thats why tgk ramai gila pergi Broga.

decided utk bertolak 5.45 pagi sebab nak tengok matahari terbit lah kononn. but end up gerak pukul 6.40++ from bangi -_-

area 7.15++ mula mendaki. subuh msk lambat so time area 7 ni still la tak cerah sgt lagi. kesimpulannya, mendaki agak senang, nak turun tu mak aih ! susah gila. aku yg gayat lebih ke apa tak tahulah.
buktinya time mendaki aku lagi laju dari kak sarah, time turun aku dok menjerit jerit takut -__-

cerita pertama :

time nak naik tu still belum cerah sangat, and ade part yg tak tahu nk guna jalan mana utk daki and we decided utk tunggu org lain yg maybe pernah pergi utk follow because seriouslah takut anak dara haa kang sesat kang.

in our life we always need guidance from someone yg dah tahu about something. yes if we strong enough just tabrak je. but at least tak give up and ask org lain utk guide. in my Herbalife works i can see the important of follow what successful people do. just follow them because they've gone through the journey, insyaAllah we will be successul like them.

cerita kedua :

on our journey to reach the top, (time ni makin cerun and mencabar sikit) kaki dah start lenguh since dah lama gila tak buat activity cenggini. we stop sekejap amek amek gambor and menikmati pemandangan yg dah mula nampak sangat cantik subhanallah.

then i said to kak sarah, eh cptlah jom naik atassss. haa comfort zone kita ni. belum sampai puncak lagi. itu yg stuck kat world team tuuu :p
(for non herbalifer, world team adalah position dalam Herbalife)

seriously every step kami buat, kami remind the real world.

btw it's true, kita nampak something yg cantik or we are so penat and wanted to rest until terlupa dah lama kat certain check point and need someone to remind us utk move next ! feh fehh.

seterusnya :

oh finally we reach at the puncak yg nmpk time daki tu. hidung kembang kuncup dah try finish strong. bila jejak jeeee....
eh ada lagi haa puncak seterusnya yg lebih tinggi area 200m lagi. okay fine.
then kak sarah cakap : 
"wahh, inilah view pres team ! lebih cantik dr yg tadiii. subhanallah"
*meremang*
then dari puncak pertama tu, kami lihat ke puncak seterusnya.
i said to kak sarah, jom 20k pres team?

*tarikh nafas* *walk again*

from puncak 1 ke puncak 2, kene turun sikit then baru naik daki balik.
and we realised this life is full of ups and downs. 
even we already on the top pon kene turun sikit utk reach the another top. yeah, everyone yg nak success mmg kene lalui kejatuhan kegagalan, kesusahan. kalau tak lalu, ia tidak akan mematangkan kita.

then we arrived the second puncak, and pemandangan dia ya Allah lagi cantikkkk. and we can see puncak 1. whoa inilah pemandangan 20k pres team !
(kalau aku sebut pres team ni adalah antara posisi tertinggi in Herbalife. sila jgn bosan dgn term term ni heheh)

then, there is another puncak ! okay ini chairman's club punya puncakk. haha.
tanpa fikir terus naik. 

thennn finally we reach at the top. *letup letup bunga api*
and tak nampak puncak lain dah.
so amek amek gambor rileks rileks :D

sekali ade brother ni tegur, tak naik sampai habis ke?
*what? what mean by habis?* 
oke rupanya the real puncak is another puncak ! sumpah penat gak la time tuuu. okay aku sgt lembik -__-

*saling berpandagan dgn kak sarah*
nak naik ke tak ni?
brother tu kata, naik je sikittt je lagi.

sebabkan perkataan "sikit je lagi," and tak tahu lagi bila kami akan dtg sebab masing2 busy lepas ni, so we continued.
this time jalan dia mencabar sbb cerun tanah. takut seluar koyak je dok melangkah merangkak mendaki ni -_-
dont give up. dont quit until u got nothing left.




-
-
-
-
-

Finally !
alhamdulillah. the real final. sampai kat puncak broga ! we arrived at Founder Circle puncak hehehe.
take five and turun balik since dah lambat nak pergi HQ Herbalife and nk pergi kelas petang tu.


nak turun tu serious susah nk mampusss bagi aku hahaha. kak sarah agak laju time turun. aku yg pakai skechers je ni mmg licin laa. 
sampai satu part kak sarah tinggalkan aku, aku dok takut2 nk turun. bwh and belakang aku lelaki. laki tu pon cm cuak2 nk turun sbb dia cm agak chubby kang tergolek kang -__- tapi laki tu berjaya turun jugak and dalam minda aku, 
'cane seyh nk turun ni. adoy selama lamanya laaaa aku kt sini. nak balikkk.'
that laki cuba nk jaga and sambut aku kalau aku jatuh. dia kata "boleh dik boleh."
disebabkan laki tu tunggu so aku ada rasa a little bit confident nak turun 
*sila jgn fikir bukan bukan k*
try lah jugak slide kan kaki and berpaut dgn apa yg ada.
laki tu dah ready if aku jatuh.
then finally boleh je ha turun tanpa disentuh sikit pon oleh that guy alhamdulillah ! :D

you know, you always need someone utk pinjamkan kepercayaan. someone yg motivate bila ade sekelumit perasaan tak percaya dan takut tu.
alhamdulillah dalam herbalife sentiasa ada mentor and sideline yg always guide and motivate bila takut and jatuh. :')

time tu even kak sarah dah turun dulu, kira mcm dah ditinggalkan, u always have org lain utk support. on this scope aku boleh amek lesson, i always have Allah yg tak pernah jauh and sentiasa mendengar rintihan hambanya. Allahu.. when everyone not believe or not follow and are not beside you, please believe that Allah is always by our side ;')

ketakutan aku adalah time turun bukit. 
after the hardest part tu aku dah lalui, the next2 yg mencabar tu seriously gila enjoy main slide sampai seluar semua bertanah. siap amek2 video rakam aku slide hewhew.

bila kita have gone through the hardest part, all the hardships bukan satu kesusahan lagi. it is like enjoying the pain, enjoying the rain. MasyaAllah. Best sangat perasaan tu.

walking and travelling, buat benda yg kita jarang buat mmg buat kita reflect our own life.
i dont know other people mcm mana, tapi kalau aku anything yg berlaku mesti aku reflect dengan real life aku. if i am alone at that time mesti air mata mengalir.

Bukit Broga sebenarnya takdelah susah mana. but for first timer mcm aku mmg kena cuba bertahan and finish strong until the end ! heheh

KEEP HOLDING ON :)

btw i bring my Herbalife teamix sepanjang mendaki and sebelum and selepas amek shake F1 and F3. alhamdulillah best sangat utk muscle recovery and energy ! serious best sangat ada Herbalifeee. tak tipu :D
Breakfast shake. so calories yg dah burn tu tak sia sia lah kan. kalau makan nasi lemak ke pas tu mmg sia siaaaaa.


looking foward utk trip seterusnya ke tempat lain insyaAllah. 
im seriously looking foward utk percutian FREE paid by Herbalife pulak luar Malaysia ! doakan. okay jom kerja kuat :D


LOSE WEIGHT / GAIN WEIGHT / IMPROVE HEALTH / EARN EXTRA INCOME, 
ASK ME HOW 0133148138