Kisah Turun Berat Badan

Bismillah..

Last 3 weeks, aku terinspirasi dengan Herbalife Coach dari Korea Presidents Team GenH, yg ada result level 10 ! :o

Terinspirasi dengan dgn yg perempuan sbb ada 6 packs. Btw I’m not really interested with that look with 6 packs on my body. Tapi disebalik 6 packs tu confirm body fat dia excellent !! oh that’s what I want a beautiful shape with excellent body fat percentage.

Start consumer herbalife 2 and half years ago a lost 4kg in 2 weeks only Alhamdulillah amazing Herbalife products work ! and total lost 9kg yawww.

Baru baru ni aku check body fat aku, still tak puas hati dari ape yg aku nak T_T due to makan banyak dan tak ikut time. hewhewhew

So I decide to lose my fat.

80 % NUTRITION (PEMAKANAN SIHAT)

20 % EXERCISE

I take it as a challenge. 20% exercise tu xde masalah. Dalam sehari aku spend 15-30min exercise dalam bilik.

Utk 80% nutrition…..

Amek 2 / 3 kali shake Herbalife sehari. Lunch dengan semangat nya nk try eat clean.

*lunch time* di café uia.

*garu garu pipi nak makan apa*

Most of the food is oily food, bergoreng and berlemak !

Weyy nak makan apa?

End up aku amek nasi dan telur kicap -__-

Tak kenyang. Perut dinasour -_-

Keesokkan harinya dengan semangat yg membara nak amek lauk ikan, takleh ayam setiap hari.

*look around kat makanan*

Ikan habis !

*senduk ayam*

-______-

Kalau pergi kiosk, bajet nak carik healthy snacking.

*10 kali pusing dalam kiosk nak beli apa* *tengok nutrition facts* *amek brg* letak semula*

Boleh gila woi cenggitu. Sebenarnya kalau terlampau cerewet sampai nk kira sgt pon lagi susak nk turun berat. Serioussss.

Kesimpulannya susah gila nak cari healthy food dekat around campus. Kalau ada pon konfem yg aku tak gemar sbb aku agak memilih -__-

Bukan nak salahkan environment but it is reality. Susah sgt nk carik healthy meal kalau tak masak sendiri. And high cost segala benda yg sihat ni. Setuju ke setuju?

Di saat itu aku bayangkan, 

kalaulah aku tak ambil Herbalife, aku perlu fikir pecah otak 3 kali, BREAKFAST, LUNCH, DINNER utk fikir makan apa utk boleh buat aku lose my fat?? :O

Alhamdulillah syukur ada Herbalife. Bangun pagi tak payah ssh2 nak makan apa, amik shake Herbalife cukup semua nutrisi yg bdn perlukan. Low calory, kenyang sedap and 30 saat je siap meal breakfast aku. Kalau tak sempat nk minum just bawak je pergi kelas kol 8.30 tu :)

Dinner pon amek shake je. Lunch no choice makan jelah apa yg ada. But at least  breakfast ngn dinner aku dah healthy !

Aku timbang macam macam org kat uia, mostly perempuan lah paling ramai yg cuba diet sendiri. Cara exercise and kurangkan makan.

Bila dorang timbang “weh korang berat I turunn laa”

Bila aku tengok result dorang, berat turun, TAPI fat still above 29% which is in fat obese category !

Ada jugak yg “penatnya diet tak turun turun T_T”

“awk buat mcm mana”

“jogging”

Ada jugak yang, “saya tak makan nasi”

Mcm mcm hahah.

So TIPS NAK TURUN BERAT BADAN DENGAN SIHAT,

1)      Jaga pemakanan. Tapi bukan eat less, eat right !

Mcm mana nk eat right sumpah susahhhh kalau nk carik and buat sendiri. T_T So shake Herbalife jelah paling senang and harga dia murah utk value yg kita dapat.

Makanan biasa salunya tinggi calory and tak cukup nutrisi. Sayur pon banyak bahan perosak la etc etc susah taw :(

2)      Exercise.

Tak perlu hardcore pon. Buat sikit2 pon okay. Kalau buat more tu bonus. Tak sempat? Takpe TEAMIX HERBALIFE ade hihi. Function dia mcm kita duduk2 tp mcm exercise 20 minit sbb naikkan metabolisme :)

3)      Don’t skip meal

Pentingness overload ni ! kalau skip breakfast ke lunch ke or dinner nnt metabolisme badan turun. Badan kurang bakar kalory dan nnt boleh sakit nnt. Lepas tu badan tak cukup  nutrient secukupnya so cepat penat. Nnt muscle turun, lagi susah nk turun berat !

4)      Minum air secukupnya

25kg badan perlukan 1 litre air MINIMUM. So kalau 50kg berat org tu perlukan 2 litre air minimum utk maintain health. Tapi kalau nak turun berat minum lah extra 1 or 2 litre okay :)

*insyaAllah next entry saya cerita mcm mana nk minum air banya utk orang yg tak suka minum air banyak*

5)      Ada orang support

Turun berat badan bukanlah senang. Sangat perlukan motivasi yg tinggi and mcm kena ada mata mata yg memerhati sekeliling.

Aipp makan apa tuu. Aipp aippp ! :p

Alhamdulillah the best part is Herbalife ada coach yg akan monitor and support to achieve your target ! tp kalau korang beli lelong Herbalife murah tu konfem konfem tak dapat result tak berkat ooo. Amek lah herbalife dr qualified coach. Hati hati k :)

6)      Doa banyak banyak.

Betulkan niat kenapa nak turun berat badan. Bukan utk menunjuk okay :)

All the best on losing your weight ! lose weight healthily okay (:

Contact me and I will be your coach to coach you to lose weight healthily and in simple way !

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ASK ME HOW 0133148138 

Broga Hill : The Lessons.

okay to make it fun and a little bit touching pegi google lagu Keep Holding On. 

boleh nangis gak la dengar lyrics dia :')

because cerita kejap lagi mmg sangat sesuai dengan lagu ni.

You're not alone, together we stand

I'll be by your side you know I'll take your hand
When it gets cold, and it feels like the end
There's no place to go you know I won't give in
No I won't give in

Keep holding on
'Cause you know we'll make it through
We'll make it through

Just stay strong
'Cause you know I'm here for you
I'm here for you

There's nothing you can say
Nothing you can do 
There's no other way when it comes to the truth so

Keep holding on
'Cause you know we'll make it through
We'll make it through

So far away, I wish you were here
Before it's too late this could all disappear
Before the doors close, and it comes to an end
With you by my side I will fight and defend
(Ah, Ah) I'll fight and defend (Ah, Ah-Ah) Yeah, Yeah

Keep holding on
'Cause you know we'll make it through
We'll make it through

Just stay strong
'Cause you know I'm here for you
I'm here for you

There's nothing you can say (Nothing you can say)
Nothing you can do (Nothing you can do)
There's no other way when it comes to the truth so

Keep holding on
'Cause you know we'll make it through
We'll make it through

Hear me when I say when I say "I believe"
Nothing's gonna change nothing's gonna change destiny
Whatever's meant to be will work out perfectly

Keep holding on
'Cause you know we'll make it through
We'll make it through

Just stay strong
'Cause you know I'm here for you
I'm here for you

There's nothing you can say (Nothing you can say)
Nothing you can do (Nothing you can do)
There's no other way when it comes to the truth so

Keep holding on
'Cause you know we'll make it through
We'll make it through

Read more: Avril Lavigne - Keep Holding On Lyrics | MetroLyrics 

alhamdulillah dah 2 minggu masuk new semester. 

on the first day of semester tetiba kak sarah wassap ajak pergi naik Bukit Broga. mmg tak plan betul2 pon and terus decide.

bape tahun dah tinggal kat Bangi tapi tak pernah naik broga.

and actually aku suka perkara adventurous tapiiii aku tak pernah pon panjat any gunung ganang -__-

so ni first time lah. rupanyaaa. hahah.

btw broga ni activity yg semua org boleh buat sbb nk masuk tu just bayar parking rm2. Bukit Broga terletak di Semenyih. thats why tgk ramai gila pergi Broga.

decided utk bertolak 5.45 pagi sebab nak tengok matahari terbit lah kononn. but end up gerak pukul 6.40++ from bangi -_-

area 7.15++ mula mendaki. subuh msk lambat so time area 7 ni still la tak cerah sgt lagi. kesimpulannya, mendaki agak senang, nak turun tu mak aih ! susah gila. aku yg gayat lebih ke apa tak tahulah.

buktinya time mendaki aku lagi laju dari kak sarah, time turun aku dok menjerit jerit takut -__-

cerita pertama :

time nak naik tu still belum cerah sangat, and ade part yg tak tahu nk guna jalan mana utk daki and we decided utk tunggu org lain yg maybe pernah pergi utk follow because seriouslah takut anak dara haa kang sesat kang.

in our life we always need guidance from someone yg dah tahu about something. yes if we strong enough just tabrak je. but at least tak give up and ask org lain utk guide. in my Herbalife works i can see the important of follow what successful people do. just follow them because they've gone through the journey, insyaAllah we will be successul like them.

cerita kedua :

on our journey to reach the top, (time ni makin cerun and mencabar sikit) kaki dah start lenguh since dah lama gila tak buat activity cenggini. we stop sekejap amek amek gambor and menikmati pemandangan yg dah mula nampak sangat cantik subhanallah.

then i said to kak sarah, eh cptlah jom naik atassss. haa comfort zone kita ni. belum sampai puncak lagi. itu yg stuck kat world team tuuu :p

(for non herbalifer, world team adalah position dalam Herbalife)

seriously every step kami buat, kami remind the real world.

btw it's true, kita nampak something yg cantik or we are so penat and wanted to rest until terlupa dah lama kat certain check point and need someone to remind us utk move next ! feh fehh.

seterusnya :

oh finally we reach at the puncak yg nmpk time daki tu. hidung kembang kuncup dah try finish strong. bila jejak jeeee....

eh ada lagi haa puncak seterusnya yg lebih tinggi area 200m lagi. okay fine.

then kak sarah cakap : 

"wahh, inilah view pres team ! lebih cantik dr yg tadiii. subhanallah"

*meremang*

then dari puncak pertama tu, kami lihat ke puncak seterusnya.

i said to kak sarah, jom 20k pres team?

*tarikh nafas* *walk again*

from puncak 1 ke puncak 2, kene turun sikit then baru naik daki balik.

and we realised this life is full of ups and downs. 

even we already on the top pon kene turun sikit utk reach the another top. yeah, everyone yg nak success mmg kene lalui kejatuhan kegagalan, kesusahan. kalau tak lalu, ia tidak akan mematangkan kita.

then we arrived the second puncak, and pemandangan dia ya Allah lagi cantikkkk. and we can see puncak 1. whoa inilah pemandangan 20k pres team !

(kalau aku sebut pres team ni adalah antara posisi tertinggi in Herbalife. sila jgn bosan dgn term term ni heheh)

then, there is another puncak ! okay ini chairman's club punya puncakk. haha.

tanpa fikir terus naik. 

thennn finally we reach at the top. *letup letup bunga api*

and tak nampak puncak lain dah.

so amek amek gambor rileks rileks :D

sekali ade brother ni tegur, tak naik sampai habis ke?

*what? what mean by habis?* 

oke rupanya the real puncak is another puncak ! sumpah penat gak la time tuuu. okay aku sgt lembik -__-

*saling berpandagan dgn kak sarah*

nak naik ke tak ni?

brother tu kata, naik je sikittt je lagi.

sebabkan perkataan "sikit je lagi," and tak tahu lagi bila kami akan dtg sebab masing2 busy lepas ni, so we continued.

this time jalan dia mencabar sbb cerun tanah. takut seluar koyak je dok melangkah merangkak mendaki ni -_-

dont give up. dont quit until u got nothing left.

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Finally !

alhamdulillah. the real final. sampai kat puncak broga ! we arrived at Founder Circle puncak hehehe.

take five and turun balik since dah lambat nak pergi HQ Herbalife and nk pergi kelas petang tu.

nak turun tu serious susah nk mampusss bagi aku hahaha. kak sarah agak laju time turun. aku yg pakai skechers je ni mmg licin laa. 

sampai satu part kak sarah tinggalkan aku, aku dok takut2 nk turun. bwh and belakang aku lelaki. laki tu pon cm cuak2 nk turun sbb dia cm agak chubby kang tergolek kang -__- tapi laki tu berjaya turun jugak and dalam minda aku, 

'cane seyh nk turun ni. adoy selama lamanya laaaa aku kt sini. nak balikkk.'

that laki cuba nk jaga and sambut aku kalau aku jatuh. dia kata "boleh dik boleh."

disebabkan laki tu tunggu so aku ada rasa a little bit confident nak turun 

*sila jgn fikir bukan bukan k*

try lah jugak slide kan kaki and berpaut dgn apa yg ada.

laki tu dah ready if aku jatuh.

then finally boleh je ha turun tanpa disentuh sikit pon oleh that guy alhamdulillah ! :D

you know, you always need someone utk pinjamkan kepercayaan. someone yg motivate bila ade sekelumit perasaan tak percaya dan takut tu.

alhamdulillah dalam herbalife sentiasa ada mentor and sideline yg always guide and motivate bila takut and jatuh. :')

time tu even kak sarah dah turun dulu, kira mcm dah ditinggalkan, u always have org lain utk support. on this scope aku boleh amek lesson, i always have Allah yg tak pernah jauh and sentiasa mendengar rintihan hambanya. Allahu.. when everyone not believe or not follow and are not beside you, please believe that Allah is always by our side ;')

ketakutan aku adalah time turun bukit. 

after the hardest part tu aku dah lalui, the next2 yg mencabar tu seriously gila enjoy main slide sampai seluar semua bertanah. siap amek2 video rakam aku slide hewhew.

bila kita have gone through the hardest part, all the hardships bukan satu kesusahan lagi. it is like enjoying the pain, enjoying the rain. MasyaAllah. Best sangat perasaan tu.

walking and travelling, buat benda yg kita jarang buat mmg buat kita reflect our own life.

i dont know other people mcm mana, tapi kalau aku anything yg berlaku mesti aku reflect dengan real life aku. if i am alone at that time mesti air mata mengalir.

Bukit Broga sebenarnya takdelah susah mana. but for first timer mcm aku mmg kena cuba bertahan and finish strong until the end ! heheh

KEEP HOLDING ON :)

btw i bring my Herbalife teamix sepanjang mendaki and sebelum and selepas amek shake F1 and F3. alhamdulillah best sangat utk muscle recovery and energy ! serious best sangat ada Herbalifeee. tak tipu :D

Breakfast shake. so calories yg dah burn tu tak sia sia lah kan. kalau makan nasi lemak ke pas tu mmg sia siaaaaa.

looking foward utk trip seterusnya ke tempat lain insyaAllah. 

im seriously looking foward utk percutian FREE paid by Herbalife pulak luar Malaysia ! doakan. okay jom kerja kuat :D

LOSE WEIGHT / GAIN WEIGHT / IMPROVE HEALTH / EARN EXTRA INCOME, 

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The Conlusion of 2013.

The last day of 2014.

*sebak*

January.

February.

March.

April.

May.

June.

July.

August.

September.

October.

November.

December.

I took 6 month to get back up. And it takes 3 month to build it back.

2013 is a year that full of hardhips for me. A year full of tears.

But Alhamdulillah I surrounded with amazing and positive people that always hold my hand and walk together in my journey. Eventhough 2013 is not so wonderful but I would thank and never ever hate all the people with me in 2013.

However, I praise to Allah always give me chance day by day to be a better person. Hardship and test is one type of blessing from Allah. Without tests, we cant grow to be better. We cant be more matured. We cant get a big wonderful give from Allah in the future.

The Jannah is surrounded by difficulties. It is a dangerous path. How to stay save we need weapons that is strong iman with quran and sunnah. We need to ask those people who have travel down before that are successful. (Sh. Abdur Rahman Mc Cathry, Twins of Faith 2013)

Something that we not achieve is maybe because of our mistakes. So learn from it and not to repeat it again. But sometime it is beyond our control. My tears went down when I heard this,

If you don’t have any children, stop crying, use the time u have that other people don’t have. Use it fully and don’t waste it. (Sh.Daood Butt, Twins of Faith 2013)

I was crying and remember back one of my friend who do not yet have children. Yang hadapi keguguran. Betapa sedihnya perasaan tu, but that ayat is really wake up call for me sbb aku reflect that sentence with other meaning. Contoh nak kahwin, but Allah tahan. Allah hilangkan manusia itu seketika, u know what? Allah actually give us more time to do ibadah to be better so that we are a much more better person on the day of nikah. Allah give us more time to prepare that maybe we have less time in future.

Each one of us will be tested by Allah. And the most tested person among Allah’s creation is Muhammad. When the prophet had problem, he will decrease his sleep and do solat tahajud to ask Allah to give guide line and show the way. (Sh. Assim alHakeem, Twins of Faith 2013)

MasyaAllah. Allahummasolli ‘ala saydina Muhammad.

The hardship that Allah gave me is too small. Toooo small.

I praise to Allah who makes me strong through out the year. I praise to Allah who makes me not run from all the problems he gave me. I praise to Allah that give me hope to not quit in everything I did.

I praise to Allah who give me the opportunity to walk in this journey that full of thorn because I know it is the way to make me strong.

Thank Allah by reforming our heart, increase our iman, fear to Allah. Thanking to Allah is act of worship. Build our jannah by being a grateful servant. If u are thankful, Allah will increase nikmat to us. And if we cant even thanking to people, u cant thank to Allah. (Sh. Sajid Umar, Twins of Faith 2013)

Alhamdulillah ya Allah for all the blessing.

lets be better and stop procastinate. never give up on our target. jangan jadi muslim yg lemah.

I believe 2014 will be wonderful, will be great. I believe. InsyaAllah. :')

*smile* #thesunnahthebetter

P/S: Dengan ini, saya nak jemput anda semua kawan kawan families or yg belum kawan who read this yg ada dream 2014 utk attend this amazing event khamis ni 2 january 8 malam !!

see you ! call me to book your seat ASAP ;)

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