I am Back !

Bismillah.

i am back to write ! :D

Actually, saya tukar setting ke private due to certain reasons for editting purposes. Tapi macam tak edit sangat pon kan -_-'

1st half of ramadhan is going to the end.

how is our iman?

how is our ibadah?

how is ourself is it improving or not? T_T

I woke up this morning my heart beat fastly

feeling so uneasy

oh Allah fix my heart T_T

oh Allah i want to reclaim my heart.

however we need to be strong for our brother and sister in gaza palestine.

they face a real challenge in ths world. they are fighting for islam.

dari kecil mereka dah jadi pejuang. dari kecil mereka dah menghadapi cabaran.

tapi kita masih lalai.

ayah ada cerita..

"doa orang teraniaya termakbul, tp kenapa doa gaza yg teraniaya tidak dimakbulkan Allah. Adakah ada something perkara tak baik mereka buat sehingga mereka masih belum aman?

jawapannya mereka syahid mereka dapat syurga. itu adalah keinginan terbesar mereka. yang menjadi masalah ada umat islam yg lain masih lagi tidak mengikuti apa yg Allah suruh sebab itu umat islam masih belum perolehi kemenangan"

*headshot*

what we do will effect others bukan hanya kubur kau kubur aku.

Allahu, Jannah for them. 

We cant be there to help, but at least keep on our dua and spread the awareness to others insyaAllah.

"I make dua that Allah Punishes the oppressors.

I make dua that Allah Protects the Muslims

I make dua that Allah Unites the Ummah in this time of need, where the world just watches Israelis methodically kill Muslims in Palestine

I make dua that Allah Gives Strength to the scholars to speak out against oppression, instead of performing khutbas that do not address the needs of the Ummah

I make dua that Allah Helps the Muslims to see past their bickerings and wake up to the fact that Islam is under attack, so bickering doesn’t help

I make dua that Allah Strengthens the Ummah with righteous leaders

I make dua that Allah Opens the eyes of the Ummah to putting Islam first

I make dua that Allah Exposes the hypocrites who would lull the Ummah to sleep

I make dua that Allah Replace corrupt leaders with those who are filled with justice

I make dua that Allah Admits into Paradise those killed in the unlawful attacks by the Israelis

I make dua that Allah Increases our Imaan so we can help the Ummah and our brothers and sisters in Islam who are in need

I make dua that Allah Makes us not of those who are cowardly

I make dua that Allah Puts Compassion and Conviction in our hearts so we do not merely condemn wrong actions from the comfort of our armchairs

I make dua that Allah Answers my duas for His is the best Answer."

#gazaunderattack #savegaza

i am back is not just i am back here.

oh Allah guide my journey guide my steps.

May Allah bless our effort our ibadah,

selamat berjuang setengah ramadhan yg terakhir.

selamat memburu malam lailatul qadar (:

HerbaLadies @ Skytrex Adventure ;)

bismillah :)

Cuti mid semester bermula. baru rasa bernafas sikit :p

hahaha padahal seminggu je pon.

cuti mid sem mmg plan utk kerja masuk booth and tolong lg ramaaai org sihat ;)

alhamdulillah setiap kali cuti tak payah fikir mcm org lain nk carik kerja apa even cuti seminggu ke 3 hari ke boleh terus work and earn extra income :D

So how i start my holiday?

here we go.... :D

SKYTREX ADVENTURE, Shah Alam with Herbaladiesss ;)

actually memang plan dari hari tu nk pergi tempat adventurous selagi masih single wiwiwiw tp xnk yg leceh sgt yg mudah, x guna banyak budget.tp tak taw kat mana. antara yg kami list out paragliding, escape penang, mandi air terjun frim and skytrex shah alam.

paragliding memang nmpk awesome tp hanya satu kali turun je kan so mcm takpe takpe tu nanti nanti. rm160 centu kalau tak silap.

escape penang sebab tgk my herbalife fren si haziqah pergi mcm best gila je tp kat penang and we dont have time to stay there for 2/3 days.

dipendekkan cerita last minute plan lah jugak terus pilih skytrex sbb murah lah jgk and dekat :D

btw aku tulis entry ni sbb few people mintak aku cerita dalam blog and bg details dorang nak tahu. hahaha.

okay so actually benda ni terletak di seksyen 8 dekat dlm taman botani. ada few activities kat situ bukan skytrex je. ada cycling, boleh sambut birthday, and ape tah lagi aku pon tak sure sangat.

so utk skytrex :

ada 3 jenis trek

1. Little adventure.

ade 23 adventure challenges. rm35, maximum 2 jam with ulimited round.

easy-difficult range.

2. Big Thrill.

ada 26 thrilling challenges. rm45, 2-3 jam.

easy to very difficult range.

paling tinggi 17 metres tak silap.

3. Extreme Challenge.

34 extreme challenges. rm55. 2-3 jam.

paling tinggi 22metres.

hari tu yg aku pergi big thrill. sebab extreme penuhh T_T. 

booking khamis malam. pon ahad dah penuh, so better booking awal lagi lagi utk yg plan weekend.

weekdays maybe tak ramai sgt org. 

challenges pertama je aku dah cungap cungap mcm dah muntah. seriously tak tipu. tak tahu lah aku lembik ke cane tp semua kata yg first tu dah penat gila.

nampak tak tangga yg gila tinggi tu?

sampai separuh je aku rasa mcm, 

'sumpah ni last aku datang sini'

kat atas tu ada orang jaga. so aku cover la macho sikit padahal mcm dah separuh nyawa T_T sbb nak cover macho punya pasal terus continus jalan next platform. yg kedua tak susah sgt just jalan cm atas jaring utk ketinggian yg tinggi. tp aku jenis tak gayat. tapi...... aku rasa nk rebah and pengsan. dalam hati aku..

'mcm mana nk teruskan ni...T_T'

habis je cross jaring tu aku terduduk kt platform tu. feeling dia mcm baru habis merentas desa and dpt top10. mksdnya penat gila nk mampuihh. aku dah start sendawa2 mcm nk muntah. btw aku org first utk session tu lama jgk aku duduk sampai iqa dah sampai ke platform aku jgk aku bg dorang jalan dulu hahahaha.

iqa sempat amek gambar aku yg mcm nk muntah tu..

that moment when i want to give up.

2 minutes jugak aku rest mencangkung kat situ. bila aina pulak sampai je terus tetiba rasa okay dah. and here you go panjat next step...

aina dah mendahului. iqa yg ambil gambar ni. dah tinggi dah td platform tu ni naik lagi tinggi.

then after that terus energetic siap boleh gelak gelak amik gambar semua. :D

 yg dayah diri atas ni tu platform 2nd yg aku nk pengsan tu hahaha.

 yg ni nampak senang kitorang siap gelak2 kan iqa sbb asyik jerit2. tp bila aku buat lagi teruk hahah. mcm buaian gila tak stabil.

 yg atas ni antara yg paling susah bkn ssh penat ke apa. tp susah gila nk melangkah. kat sini kak ain usoff need resque dr abg2 situ sbb tak boleh move hahahahaha.

 kak ain usoff. climb and screamm hihi.

2 makhluk bergayutan. zig zag track.

banyak jugak yg tak ambil gambar sbb leceh nk keluar kan phone dr pocket.

and gambar kak ain and dayah tak byk sbb kitorang terseperate.

mula mula tadi mcm taknak dtg dah kan?

at last bila habis, laa ni je ke? nak lagiii.

insyaAllah surely will come back utk Extreme Challenge pulak :D

aina ngn iqa pakai jam heart rate tu. aina burn 800++ calories. iqa burn almost 800 calories. so maybe aku around 700 calories jgk. aku paling kecik antara depa sume hahaaha.

terasa kurus lah jugak sikit lepas habis tu haha. boleh la jadi activity bulanan with friends and insyaAllah boleh bawak my team and customers utk healthy active lifestyle ;)

best ke tak? bestttt :D 

dia lagi best sebab dengan kengkawan yg mereng tu hahaha.

tapi si haziqah kata, escape Penang lagi best sbb byk gila dia punya track ada 3 level ketinggian.

nnt pergi escape penang pulak k. tungu ada appointment, shake party ke kt sana so insyaAllah will go hehe.

 kami before and after Herbalife.

Haziqah lost 17kg.

Aina lost 7kg.

Sakinah lost 9kg.

wiwiwiw alhamdulillah more energetic and hyperactive :p

so anything nak tahu detail about skytre ni boleh layari :

http://www.skytrex-adventure.com/

boleh booking jugak kat sini.

LOSE WEIGHT / GAIN WEIGHT / IMPROVE HEALTH / EARN EXTRA INCOME, 

ASK ME HOW, Health Coach Sakinah-0133148138

no ni utk yg mahukan Herbalife sahaja. nk skytrex jgn cntc no tu k. hihi.

Kisah Turun Berat Badan

Bismillah..

Last 3 weeks, aku terinspirasi dengan Herbalife Coach dari Korea Presidents Team GenH, yg ada result level 10 ! :o

Terinspirasi dengan dgn yg perempuan sbb ada 6 packs. Btw I’m not really interested with that look with 6 packs on my body. Tapi disebalik 6 packs tu confirm body fat dia excellent !! oh that’s what I want a beautiful shape with excellent body fat percentage.

Start consumer herbalife 2 and half years ago a lost 4kg in 2 weeks only Alhamdulillah amazing Herbalife products work ! and total lost 9kg yawww.

Baru baru ni aku check body fat aku, still tak puas hati dari ape yg aku nak T_T due to makan banyak dan tak ikut time. hewhewhew

So I decide to lose my fat.

80 % NUTRITION (PEMAKANAN SIHAT)

20 % EXERCISE

I take it as a challenge. 20% exercise tu xde masalah. Dalam sehari aku spend 15-30min exercise dalam bilik.

Utk 80% nutrition…..

Amek 2 / 3 kali shake Herbalife sehari. Lunch dengan semangat nya nk try eat clean.

*lunch time* di café uia.

*garu garu pipi nak makan apa*

Most of the food is oily food, bergoreng and berlemak !

Weyy nak makan apa?

End up aku amek nasi dan telur kicap -__-

Tak kenyang. Perut dinasour -_-

Keesokkan harinya dengan semangat yg membara nak amek lauk ikan, takleh ayam setiap hari.

*look around kat makanan*

Ikan habis !

*senduk ayam*

-______-

Kalau pergi kiosk, bajet nak carik healthy snacking.

*10 kali pusing dalam kiosk nak beli apa* *tengok nutrition facts* *amek brg* letak semula*

Boleh gila woi cenggitu. Sebenarnya kalau terlampau cerewet sampai nk kira sgt pon lagi susak nk turun berat. Serioussss.

Kesimpulannya susah gila nak cari healthy food dekat around campus. Kalau ada pon konfem yg aku tak gemar sbb aku agak memilih -__-

Bukan nak salahkan environment but it is reality. Susah sgt nk carik healthy meal kalau tak masak sendiri. And high cost segala benda yg sihat ni. Setuju ke setuju?

Di saat itu aku bayangkan, 

kalaulah aku tak ambil Herbalife, aku perlu fikir pecah otak 3 kali, BREAKFAST, LUNCH, DINNER utk fikir makan apa utk boleh buat aku lose my fat?? :O

Alhamdulillah syukur ada Herbalife. Bangun pagi tak payah ssh2 nak makan apa, amik shake Herbalife cukup semua nutrisi yg bdn perlukan. Low calory, kenyang sedap and 30 saat je siap meal breakfast aku. Kalau tak sempat nk minum just bawak je pergi kelas kol 8.30 tu :)

Dinner pon amek shake je. Lunch no choice makan jelah apa yg ada. But at least  breakfast ngn dinner aku dah healthy !

Aku timbang macam macam org kat uia, mostly perempuan lah paling ramai yg cuba diet sendiri. Cara exercise and kurangkan makan.

Bila dorang timbang “weh korang berat I turunn laa”

Bila aku tengok result dorang, berat turun, TAPI fat still above 29% which is in fat obese category !

Ada jugak yg “penatnya diet tak turun turun T_T”

“awk buat mcm mana”

“jogging”

Ada jugak yang, “saya tak makan nasi”

Mcm mcm hahah.

So TIPS NAK TURUN BERAT BADAN DENGAN SIHAT,

1)      Jaga pemakanan. Tapi bukan eat less, eat right !

Mcm mana nk eat right sumpah susahhhh kalau nk carik and buat sendiri. T_T So shake Herbalife jelah paling senang and harga dia murah utk value yg kita dapat.

Makanan biasa salunya tinggi calory and tak cukup nutrisi. Sayur pon banyak bahan perosak la etc etc susah taw :(

2)      Exercise.

Tak perlu hardcore pon. Buat sikit2 pon okay. Kalau buat more tu bonus. Tak sempat? Takpe TEAMIX HERBALIFE ade hihi. Function dia mcm kita duduk2 tp mcm exercise 20 minit sbb naikkan metabolisme :)

3)      Don’t skip meal

Pentingness overload ni ! kalau skip breakfast ke lunch ke or dinner nnt metabolisme badan turun. Badan kurang bakar kalory dan nnt boleh sakit nnt. Lepas tu badan tak cukup  nutrient secukupnya so cepat penat. Nnt muscle turun, lagi susah nk turun berat !

4)      Minum air secukupnya

25kg badan perlukan 1 litre air MINIMUM. So kalau 50kg berat org tu perlukan 2 litre air minimum utk maintain health. Tapi kalau nak turun berat minum lah extra 1 or 2 litre okay :)

*insyaAllah next entry saya cerita mcm mana nk minum air banya utk orang yg tak suka minum air banyak*

5)      Ada orang support

Turun berat badan bukanlah senang. Sangat perlukan motivasi yg tinggi and mcm kena ada mata mata yg memerhati sekeliling.

Aipp makan apa tuu. Aipp aippp ! :p

Alhamdulillah the best part is Herbalife ada coach yg akan monitor and support to achieve your target ! tp kalau korang beli lelong Herbalife murah tu konfem konfem tak dapat result tak berkat ooo. Amek lah herbalife dr qualified coach. Hati hati k :)

6)      Doa banyak banyak.

Betulkan niat kenapa nak turun berat badan. Bukan utk menunjuk okay :)

All the best on losing your weight ! lose weight healthily okay (:

Contact me and I will be your coach to coach you to lose weight healthily and in simple way !

LOSE WEIGHT / GAIN WEIGHT / IMPROVE HEALTH / EARN EXTRA INCOME, 

ASK ME HOW 0133148138